When the lines between personal and professional life get blurred, it can become very difficult to maintain a healthy work-life balance. As much of the workforce in North America are realizing their new work-from-home reality, it’s important to stay on top of balancing your home and office life. Often, an employee’s emotional and physical health suffers the most when the scale tips one way. This article will cover some simple tips that will help you maintain a healthy and productive work-life balance while working from home.
Stay Positive and Productive While Working From Home
The Center for Disease Control Prevention is actively responding to the rapid outbreak of COVID-19 throughout the US and rest of the world. As of March 20, there are 15,219 confirmed cases in the US and 201 deaths recorded. With figures increasing substantially each day, most companies throughout the US have implemented mandatory work-from-home policies. Among the many obstacles and nuances that come with this new reality, employees must ensure that they are taking the necessary steps to preserve their mental health at home. This article will outline the common drawbacks of not traveling into a physical office and what these factors could mean for your mental health. It will also discuss methods to manage these new difficulties.